Eating for A Whiter Smile

Want a brighter smile? You probably know to stay away from red wine, coffee and other stain causing foods. However, did you know that you can add certain foods to your plate for a whiter smile? While diligent brushing and flossing is your best line of defense against tooth discoloration, there are some food choices that actually promote a healthier and more vibrant smile.

• Strawberries: This fruit may be a strong red in color, but it also packs some powerful whitening benefits for your teeth. Strawberries offer a natural astringent that removes tooth stains. They also contain vitamin C, which clears away plaque build-up and leaves your teeth sparkling.
• Pineapple: Do you notice that sandpaper feeling that you get on your tongue after eating pineapple? This is from a natural enzyme called bromelain, which can actually break down stains on your teeth. Pineapple offers a non-abrasive scrubbing to your pearly whites without damaging your tooth enamel. Because pineapple is among the more acidic fruits, however, it is important to keep moderation in mind. Too much acid on your teeth can do more harm than good.
• Cheese: Say “cheese”! This dairy product has received recent attention due to its proven ability to benefit your smile. Cheese, especially cheddar, increases saliva production. Salvia is known for neutralizing acids in your mouth and washing away food debris. A balanced pH level and clean teeth are a welcome advantage that cheese offers to your smile.
• Broccoli: Here’s another reason why your mom told you to eat your broccoli. A study published in the European Journal of Dentistry found that the iron present in broccoli forms an acid-resistant coating on the surface of your teeth. Since acidic foods wear down your tooth enamel and allow a more yellowed dentin layer to show through, this protective vegetable may be worth adding to your diet for a brighter smile. Broccoli also works to polish your teeth if you eat it raw.

These foods are not only good for your teeth, but they certainly boost your body’s health as well. While it is vitally important to seek professional dental care and use toothpaste and other oral health products, it is helpful to know the natural ways you can boost your smile through your diet. Dr. Mitzi Morris is committed to helping patients achieve their most confident smile in every way possible.