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Steps to Proper Brushing

teeth brushing

Let’s face it; most people learn to brush their teeth as a child. Many times, the way or the technique many people use to brush their teeth is not the most effective way to properly clean your teeth and gums. Research shows that proper brushing is not exactly instinctive behavior, so here are a few tips and steps to proper brushing.

First and foremost, no matter how you brush, be sure to brush at least twice a day for two full minutes each time. Force is not necessary; in fact you should actually brush lightly. Brushing your teeth too hard or aggressively can cause your gums to recede. Removing plaque twice daily by brushing will keep plague from adhering and hardening on your teeth. Once plague hardens and becomes tarter, normal daily brushing will not remove it; tarter must be removed by a dental hygienist with special tools.

When brushing, tilt the toothbrush at a 45 degree angle against your gum-line. Gently sweep or roll the toothbrush away from the gum-line, this will help remove bacteria and plague near or on your gums. It’s a good idea to start in the back inside of your upper or lower teeth, as this spot is often times neglected and or skipped. Next gently brush the inside, outside and the chewing surface of each tooth. Short back and front strokes are an effective way to work around your entire mouth. Finish your brushing by gently brushing your tongue to help remove bacteria and to help freshen your breath.  If you have questions about your brushing you should ask your dental professional (a dentist or hygienist) to show you exactly what to do.

Avoid using a hard bristled toothbrush, and change your toothbrush regularly. It’s a good idea to replace your toothbrush every three months or when the bristles on your brush begin to flare. To stay healthy year-round be sure to use a new toothbrush if you’ve had a cold, sore throat, flu or mouth infection. In addition to brushing, don’t forget to floss. Flossing your teeth is a vital step to maintaining healthy gums and teeth. When it comes to brushing your teeth and flossing, it’s never too late to change an old ineffective habit in order to do it well and do it right! Your smile will thank you.

Posted on behalf of Mitzi D. Morris

1297 Hembree Rd Suite 202
Roswell, GA 30076

Phone: 678-459-2990

Monday: 8:00 am - 5:00 pm
Tuesday: 7:00 am - 5:00 pm
Wednesday: 7:00 am - 5:00 pm
Thursday: 8:00 am - 5:00 pm
Friday: 8:00 am - 3:00 pm

Our Patient Reviews

Mitzi D. Morris, DMD, PC

4.8/ 5.0

Based on 44 reviews

  • Dr. Morris is an excellent dentist. Her ability to relate to her patients makes her a stand-out amongst those in her profession. She practices dentistry with superior technique and care. Her staff is friendly, helpful, and acco

    Cathy Q
  • Definitely would recommend Dr. Morris to anyone. She has been my dentist for over 8 years! Dr. Morris is extremely personable and is serious about the completing the best care possible. Great established dental team! Very accom

    Kelly T
  • Great and very educational experience. Compared to my last two dentists this experience blows them both out of the water. The staff is very friendly, and very helpful. I had to go in for a total of four visits a few weeks apart fr

    Eric F
  • I transferred from a long-term and very good relationship with my former dentist because of a move, and I was a little apprehensive about a new dentist. Dr. Morris has been great. She is friendly, patient-concerned and the offic

    Christopher P
  • Dr. Morris and her staff are very professional. Additionally, she as well as her staff have an excellent "bedside manner." The office is new and well equipped. If one has an appointment and an earlier one opens up, Dr. Morris offe

    David G
  • I have never met a staff so nice and charming. This staff will make you feel comfortable and relaxed in Dr. Morris's Spa like office and everyone is professional and approachable too. Andrea R. explained the process of my appointm

    Adam O
  • I've been a patient of Dr. Mitzi Morris for many years, and recommend her without reservation. The office is modern. clean and spacious. The staff has always been welcoming and very helpful. And the women who work for her as denta

    Bruce C
  • I have never experienced an office so down to earth, so outgoing and so willing to satisfy. If you've grown to dread the dentist then lay down your sword and give this office a shot.

    Marc Mamane

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Phone

678-459-2990

Office Hours

Monday: 8:00 am - 5:00 pm
Tuesday: 7:00 am - 5:00 pm
Wednesday: 7:00 am - 5:00 pm
Thursday: 8:00 am - 5:00 pm
Friday: 8:00 am - 3:00 pm

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1297 Hembree Rd Suite 202
Roswell, GA 30076

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